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Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. To serve hot: Place unopened pouch in boiling water for 7-8 minutes. Alternatively empty the contents into a suitable saucepan and stir gently whilst heating thoroughly on a camping stove. Part of The Scout Association recommended kit Nutritional information (Average values per 100g) - Energy: 412kj/98kcal. Protein: 2.6g. Carbohydrate: 13.8g. Fat: 3.6g.